Tony Robbins explains in an interview with Lewis Howes how he uses a 90-second rule to help eliminate that feeling of suffering. The method created by the motivational speaker was inspired to end suffering as it arises which he explains more about in his new book titled Unshakeable.

Check out more about his process at the 2:00 mark. Unshakeable accompanies a series of Robbin’s best-selling books: Unlimited Power, Awaken the Giant Within, Money: Master the Game. Unshakeable is available on now on bookshelves and Amazon.

“Your brain is a 2 million year old brain it’s not designed to make you happy. It’s designed to make you survive.”

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